BALANCED DIET :}

BENEFITS OF EATING BALANCED DIET

Weight Control

• If you are overweight, eating a balanced diet can be an important first step towards weight loss. Many people who are able to lose weight through being part of fad diets gain the weight back when they return to their own eating habits. A balanced diet can also help you maintain your weight loss in the long term. If you are underweight, eating a balanced diet can help you gain weight and maintain the weight gain in the long term.

Proper Sleep

• Eating too much of a certain kind of food can cause you to be unable to fall asleep such as foods with high levels of artificial sugar, like candy. Eating heavy, oily foods can cause you to have difficulty waking up in the morning. Eating a balanced diet will enable you not only to sleep better without the use of sleeping pills but also feel more rested when you wake up.

Quality of Life

• Eating a balanced diet is important because it allows you to enjoy life, have more energy, feel less stress and accomplish more in less time. You will have fewer illnesses and medical bills. A balanced diet is the foundation of good health and well-being.

  
  

  

  
  

  

  *_*))....AS A CONCLUSION, EATING BALANCED DIET IS THE MOST IMPORTANT THINGS TO US . SO , TRY TO AVOID FROM EATING A FOOD THAT HIGHER IN CALORIES BECAUSE IT CAN HARM OURSELVES